Weigh In record (no journal entry) for 11 March 2023
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 41.62g | Prot: 106.55g | Carbs: 210.07g.
Breakfast: Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak), Es Teh. Lunch: Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Ikan Teri, Ikan Teri. Dinner: Telur Dadar atau Telur Orak-Arik . Snacks/Other: Es Teh, Risol Mayo. more...
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2046 kcal
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Exercise:
Sleeping - 8 hours, Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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