Weigh In record (no journal entry) for 11 March 2023
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 45.27g | Prot: 53.07g | Carbs: 78.54g.
Breakfast: Funfit Bolo de Cenoura Low Carb, Cacau Show Mini Tablete 70% Cacau (1), Ovo, Pif Paf Apresuntado, Damare Queijo Mussarela, Milani Pão Integral 12 Grãos Slim. Lunch: Sergel Picolé de Uva , Damare Queijo Mussarela, Ovo. Snacks/Other: Tia Sônia Granola, Banana Nanica. more...
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Gaining 1.5 kg a Week
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