Weigh In record (no journal entry) for 11 March 2023
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83.9 kg
Lost so far: 12.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 94.98g | Prot: 143.15g | Carbs: 207.15g.
Breakfast: Coffee with Semi-Skimmed Milk, Fried Egg without Fat, Heinz Baked Beans with Pork Sausages (200g), Pandesal, Fresh Pork Sausage , Tesco Unsmoked Back Bacon Rashers. Lunch: Coca-Cola Coca-Cola Zero (Can), Steamed Rice, Tesco Pak Choi, Beef, Boiled Potato, Co-Op Sweetcorn Cobettes. Dinner: Sprite Sprite Zero (Can), Stella Artois Lager, Potato French Fries, Chicken Breast, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Oysters. Snacks/Other: Blueberries . more...
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Losing 9.5 kg a Week
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