Weigh In record (no journal entry) for 11 March 2023
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77.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 56.04g | Prot: 42.57g | Carbs: 98.07g.
Breakfast: Haşlanmış Yumurta, Ceviz, Keçi Peyniri, Siyah Zeytin. Lunch: Badem, Leblebi, Ev Yapımı Yoğurt. Dinner: Ceviz, Kırmızı Soğan, Haşlanmış Yumurta, Güneşte Kurutulmuş Domates, Zeytinyağı, Zeytin, Ev Yapımı Yoğurt. Snacks/Other: Nar, Süt, Siyah Üzüm, Leblebi. more...
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Losing 10.5 kg a Week
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nesilesaglam's Weight History
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