Weigh In record (no journal entry) for 11 March 2023
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
3486 kcal
|
Fat: 129.57g | Prot: 128.83g | Carbs: 440.65g.
Breakfast: Nature Valley 蜂蜜燕麥棒, 美安 女性保健配方粉末食品. Dinner: 炒飯, 炒青菜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|