Weigh In record (no journal entry) for 11 March 2023
|
77.9 kg
Lost so far: 5.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 53.90g | Prot: 31.66g | Carbs: 231.80g.
Breakfast: Южная Соковая Компания Овсяша Овсяное Молоко, Банан, Мёд, Белый Хлеб, Рис Отварной. Lunch: Растительное Масло, Орехи Кешью, Винегрет без масла. Snacks/Other: Конфета. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azov1983's Weight History
|