Weigh In record (no journal entry) for 11 March 2023
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94 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 58.71g | Prot: 126.52g | Carbs: 141.16g.
Breakfast: Granola Cereal, لبن لبن كامل الدسم. Lunch: لحم لحم مشوي, شوربة خضار. Snacks/Other: تفاح احمر تفاح. more...
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Gaining 0.6 kg a Week
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