Weigh In record (no journal entry) for 11 March 2023
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79.9 kg
Lost so far: 8.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 51.83g | Prot: 60.10g | Carbs: 135.48g.
Breakfast: Çay (Demlenmiş), Domatesler, Salatalık, Tam Buğday Ekmeği, Beyaz Peynir, Maydanoz, Haşlanmış Yumurta. Lunch: Peynirli Pide, Kıymalı Pide. Dinner: Çoban Salatası, Tavuk Çorbası. Snacks/Other: Elma, Hurma, Nescafe 2'Si 1 Arada, Sütaş Ayran, Şekersiz Türk Kahvesi. more...
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Gaining 1.4 kg a Week
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pandaaaah's Weight History
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