Weigh In record (no journal entry) for 11 March 2023
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117.9 kg
Lost so far: 9.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 45.12g | Prot: 72.58g | Carbs: 69.99g.
Breakfast: Kaffee. Lunch: Keunecke Schichtkohlpfanne. Dinner: Weich Gekochtes Ei, Gurke (mit Schale), Müritzer Müritzer, Korn Mühle Tortilla Vollkorn Wraps, Exquisa 0,2% Fitline Kräuter, Dulano Hähnchenbrustfiletroulade, Harzbube Handkäse. Snacks/Other: Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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