Weigh In record (no journal entry) for 10 March 2023
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 23.97g | Prot: 105.18g | Carbs: 105.70g.
Breakfast: 瑪氏 (Mars) 乳清蛋白-烏龍奶茶, 田食原 紫心冰烤地瓜. Lunch: 好立善 純淨深海鮭魚油, 全家 白飯, 愛上新鮮 老墨風味舒肥雞胸, 金針菇, 玉米筍, 小黃瓜, 高麗菜. Dinner: TWIX 迷你巧克力, 愛上新鮮 韓式風味舒肥雞胸隨手包, 蒸蛋. more...
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Losing 1.8 kg a Week
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_Yi Ting_'s Weight History
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