Weigh In record (no journal entry) for 11 March 2023
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79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 72.18g | Prot: 92.10g | Carbs: 138.77g.
Lunch: Dalblads Swebar Päronglass. Dinner: Bregott Bregott Ekologisk, Pågen Hönö Skärgårdskaka, Fried Battered Salmon. Snacks/Other: Dalblads Swebar Päronglass. more...
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Losing 2.8 kg a Week
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