Weigh In record (no journal entry) for 11 March 2023
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 51.85g | Prot: 47.02g | Carbs: 68.08g.
Breakfast: Кофе, Круазетт Хлебцы с Прованскими Травами, Яичница с Помидорами. Lunch: Магнит Хурма, ВкусВилл Крем - Суп с Тыквой и Индейкой. Snacks/Other: Пить Кофе Какао. more...
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Losing 0.7 kg a Week
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Dubas1986$'s Weight History
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