Weigh In record (no journal entry) for 11 March 2023
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66.5 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 39.71g | Prot: 114.93g | Carbs: 170.20g.
Breakfast: Жареное Яйцо без Жира, Кофе, ВкусВилл Авокадо Хаас, Parmalat Молоко 1,8%, Monini Бальзамический Соус, Руккола, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Жареным Луком, Barilla Паста, Сыр Пармезан (Твердый), Яичный Желток, Polar Минтай Филе Порционное. Snacks/Other: Exponenta High-Pro Соленая Карамель, Зеленое Яблоко. more...
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2327 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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ta_logvinets's Weight History
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