Weigh In record (no journal entry) for 11 March 2023
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76.7 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 80.82g | Prot: 54.07g | Carbs: 72.13g.
Breakfast: Butter (Salted) , Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: White Bread , Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz), Fresh & Easy Signature Cobb Salad with Ranch Dressing. more...
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steady weight
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Dogcatcher1's Weight History
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