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mingram
Journal
11 Mar 23
mingram's Journal, 11 Mar 23
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Weigh In record (no journal entry) for 11 March 2023
113.8 kg
Lost so far:
6.9 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
1538 kcal
Fat: 54.89g | Prot: 43.25g | Carbs: 155.83g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Mixed Vegetables (Frozen) .
Dinner:
Mixed Vegetables (Frozen), Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Soft Bread Stick with Garlic and Parmesan Cheese, Chili, Processed Cheese, Soft Peanut Butter Granola Bars, Truly Hard Seltzer.
more...
2994 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes.
more...
Gaining 2.7 kg a Week
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mingram's Weight History
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