Weigh In record (no journal entry) for 11 March 2023
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 28.56g | Prot: 44.36g | Carbs: 116.81g.
Breakfast: Cupcake, Nopales, Apio, Tortilla de Harina, Huevo, Preendulzado con Café y Azúcar, Piña. Lunch: Preendulzado con Café y Azúcar, Pechuga de Pollo Hervida, Tortillas de Maíz, Costillas de Cerdo con Salsa Barbacoa. Dinner: Enchilada de Carne, Jengibre, Papaya, Nopales, Preendulzado con Café y Azúcar. more...
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2749 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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JHONAZ0037's Weight History
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