Weigh In record (no journal entry) for 11 March 2023
|
98.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 20.76g | Prot: 93.47g | Carbs: 145.07g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Raspberries, ConAgra Foods Egg Beaters. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Mission Zero Net Carbs Original, Sabra Roasted Red Pepper Hummus, Land O'Lakes Sliced American Cheese, Cracker Barrel Campfire Chicken Lunch Meat. Dinner: Chicken enchilada casserole. Snacks/Other: Vicks Nyquil, Halls Cough Drops, Equate Probiotic Gummies. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaimeebarth's Weight History
|