Weigh In record (no journal entry) for 10 January 2015
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68.4 kg
Lost so far: 17.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1494 kcal
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Fat: 119.27g | Prot: 83.01g | Carbs: 27.34g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Avocados, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Ralphs Carbmaster Blackberry Yogurt. Dinner: Creamy Chicken Florentine, Creamy Blackened Seafood, Ken's Steak House Chunky Blue Cheese Dressing, Spinach, Mixed Salad Greens. Snacks/Other: Black Tea, Splenda No Calorie Sweetener Packets, Water, Coffee (Brewed From Grounds). more...
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2822 kcal
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Exercise:
Zumba - 40 minutes, Standing - 3 hours, Showering - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Sitting - 2 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 10 minutes, Housework - 2 hours. more...
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Losing 0.4 kg a Week
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