Weigh In record (no journal entry) for 11 March 2023
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86.4 kg
Lost so far: 5.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 26.79g | Prot: 54.98g | Carbs: 75.67g.
Lunch: 豬腳, 八方雲集 蘿蔔排骨湯, 義美 花枝捲, 大陸妹, 全聯 水果玉米. Dinner: 麥當勞 (McDonald's) 嫩煎雞腿堡（不加醬）. more...
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Losing 0.4 kg a Week
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davidyang!'s Weight History
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