Weigh In record (no journal entry) for 10 March 2023
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86.5 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.31g | Prot: 122.84g | Carbs: 101.48g.
Lunch: 醋油醬, 7-11 一日野菜-農夫十蔬. Dinner: Häagen-Dazs 香草冰淇淋, 白飯, 牛肩胛（瘦肉，0.3厘米脂肪）, 涼拌黃瓜. more...
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Gaining 5.3 kg a Week
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davidyang!'s Weight History
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