Weigh In record (no journal entry) for 11 March 2023
|
90.8 kg
Lost so far: 5.6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 95.96g | Prot: 82.97g | Carbs: 210.32g.
Breakfast: Café Brasileiro Café com Açúcar, Aymoré Biscoito de Maisena, Leite Integral, Qualy Margarina Cremosa, Pão Doce. Lunch: Pão proteico, Costeleta de Porco Frita, Gallo Azeite de Oliva Extra Virgem, Salada Crua, Campo Belo Pimenta Biquinho. Dinner: Limonada. Snacks/Other: Nestlé Composto Lácteo Ninho Forti+, Hortifruti Lasca de Coco Assada, Nutrigold Granola, Mamão Formosa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obrobr93's Weight History
|