Weigh In record (no journal entry) for 11 March 2023
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78 kg
Lost so far: 7.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 25.90g | Prot: 23.84g | Carbs: 55.89g.
Breakfast: Tahu Goreng, Telur Rebus, Ayam Kecap, Indomie Rasa Ayam Bawang. Snacks/Other: Kerupuk Putih. more...
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Losing 3.5 kg a Week
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thalia2696's Weight History
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