Weigh In record (no journal entry) for 12 March 2023
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61.1 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 137.14g | Prot: 106.01g | Carbs: 154.22g.
Breakfast: MOS 雞球, 全家 奶酥厚片. Lunch: XS XStraBURN 飲料, 雞腳, 養樂多 養樂多. Dinner: 金莎 巧克力, 鳳梨, 媽媽煮藝 麻油雞, 高麗菜, 豆乾炒肉絲, 控肉, 白飯, Costco 全脂鮮乳, 丸龜 湯烏龍麵. more...
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Losing 4.2 kg a Week
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chienalun's Weight History
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