Weigh In record (no journal entry) for 12 March 2023
|
62.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 18.37g | Prot: 28.29g | Carbs: 67.46g.
Breakfast: Kue Apem, Selada, Tempe Goreng, Ayam Rica-Rica, Nasi Putih, Finna Kerupuk Rasa Bawang. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amizahro_'s Weight History
|