Weigh In record (no journal entry) for 11 March 2023
|
48 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 72.76g | Prot: 76.29g | Carbs: 210.75g.
Breakfast: Soprole Leche Descremada, Cuisine & Co Semillas de Zapallo, Vollkorn Pan Artesanal de Trigo Light, Santa Rosa Cream Cheese Light, Great Value Blueberries, Plátano, Cuisine & Co Avena Integral Tradicional , Chia. Lunch: Lechuga, Zumo de Limón, Palta, Super Pollo Pechuga de Pollo, Papa al Horno (sin Comer la Cáscara). Dinner: King Pasta de Mani King, Great Value Blueberries, Canela, Las Mellizas Granola Premium, Loncoleche Yogurt Protein Natural Endulzado . Snacks/Other: Dunkin Donuts Boston Cream Donut. more...
|
|
1361 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tifacore's Weight History
|