Weigh In record (no journal entry) for 12 March 2023
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 39.15g | Prot: 140.19g | Carbs: 136.11g.
Breakfast: Jeruk, Dada Ayam, Nasi Putih. Lunch: Dada Ayam, Telur Dadar, Nasi Putih, VECTORLABS Master Whey. Dinner: Dada Ayam. Snacks/Other: Pisang Goreng. more...
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Losing 0.7 kg a Week
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