Weigh In record (no journal entry) for 12 March 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 128.98g | Prot: 166.44g | Carbs: 91.37g.
Lunch: 이마트 콘칩. Dinner: 양고기, 마늘, 소주 소주, 가래떡, 가리비 구이, 채소볶음, 양갈비. more...
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Losing 0.7 kg a Week
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