Weigh In record (no journal entry) for 12 March 2023
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 36.82g | Prot: 70.60g | Carbs: 128.47g.
Breakfast: Papaya. Lunch: Tango Waffle Choco Hazelnut, Egg, Chicken Breast (Skin Not Eaten), Indomie Mi Goreng Ayam Geprek. Dinner: Fitlife Whey Protein Concentrate. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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