Weigh In record (no journal entry) for 12 March 2023
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 30.75g | Prot: 31.79g | Carbs: 87.97g.
Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Goreng, NutriSari Lemon Tea, Brokoli, Tahu Sumedang. more...
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Losing 3.5 kg a Week
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lelakihujan's Weight History
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