Weigh In record (no journal entry) for 12 March 2023
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 61.15g | Prot: 51.20g | Carbs: 126.45g.
Breakfast: Apel Fuji. Lunch: Gula Pasir, Daun Bawang, Buncis, Bawang Merah, Bawang Putih, Tahu Kukus, Kentang Rebus, Wortel, Kubis, Kerupuk Udang, Seledri. Dinner: Bumbu Kacang, Tahu Goreng, Pentol. more...
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1575 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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