Weigh In record (no journal entry) for 12 March 2023
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94.4 kg
Lost so far: 30.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 119.78g | Prot: 101.01g | Carbs: 311.65g.
Breakfast: Roti Keju, BreadTalk Roti Abon, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Bimoli Minyak Goreng, Tomat Merah, Telur, BreadTalk Roti Gandum. Dinner: Onion Rings, Burger King Chicken Burger, Nissin Gekikara Ramen. Snacks/Other: Indomaret Pang Pang, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.7 kg a Week
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