Weigh In record (no journal entry) for 12 March 2023
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106 kg
Lost so far: 19 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 63.46g | Prot: 91.56g | Carbs: 116.27g.
Lunch: Kacang Panjang Hijau, Sambal Goreng, Bamboe Mie Goreng, Tempe Orek, Bakwan, Ayam Goreng, Nasi Putih. Snacks/Other: Ampela, Hati Ayam, Telur Ceplok, Nasi Goreng. more...
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Losing 1.9 kg a Week
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