Weigh In record (no journal entry) for 12 March 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 68.95g | Prot: 170.19g | Carbs: 212.59g.
Breakfast: Sari Roti Roti Tawar Double Soft, Selai Kacang, Putih Telur Matang. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ayam Rica-Rica, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pisang, ANS Performance N-Whey , Chicken Tartar Naked Pro, Stroberi. more...
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Gaining 0.1 kg a Week
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ninakamasan's Weight History
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