Weigh In record (no journal entry) for 12 March 2023
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70 kg
Lost so far: 1.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 13.74g | Prot: 16.55g | Carbs: 76.12g.
Breakfast: Villamar Granola de Cereais Light, Danone Iogurte Natural, DIA Maçã, Café com Leite Desnatado, Visconti Torrada Integral, Visconti Torrada Integral, Visconti Torrada Integral. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 1.4 kg a Week
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