Weigh In record (no journal entry) for 11 March 2023
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 66.70g | Prot: 70.46g | Carbs: 217.32g.
Breakfast: 小番茄（葡萄形狀）, 亞尼克 生乳捲, 光泉 鮮奶麥片, 樸悅 生機原味燕麥奶, 樸悅 杏仁燕麥奶, 樸悅 無糖杏仁奶, 宏亞食品 七七乳加巧克力, 甜杏仁奶. Lunch: 義美 桂圓核桃糕, 不二家 蛋糕, 冷凍草莓, 番茄乾, 7-11 白蘿蔔, 台畜 台畜三層煙肉, 白菜滷, 貢丸, 雞肉飯. Dinner: 冬瓜排骨湯, 苦瓜, 排骨湯, 福記 鳳梨苦瓜排骨湯, 全家 四神湯, 全家 嫩仙草, 紅豆, 綠豆, 豆花. more...
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Gaining 1.4 kg a Week
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animi4911's Weight History
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