Weigh In record (no journal entry) for 12 March 2023
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 39.72g | Prot: 78.03g | Carbs: 163.73g.
Breakfast: Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa. Lunch: Tuna, Satu Porsi Kacang Panjang Sapi, Nasi Putih. Dinner: Fried Chicken No Coating, Tempeh (Cooked) , Uleg Sambal Pedas, Cooked Broccoli (Fat Added in Cooking), Nasi Putih. Snacks/Other: Nescafe Classic, Brown Sugar , Milk, Indocafe Cappuccino, Lawson Tahu Isi Goreng. more...
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1994 kcal
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Exercise:
Sitting - 3 hours, Grocery Shopping - 30 minutes, Standing - 1 hour, Washing Dishes - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Cooking - 3 hours. more...
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Gaining 0.0 kg a Week
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dyanardani's Weight History
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