Weigh In record (no journal entry) for 12 March 2023
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84 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 47.34g | Prot: 123.65g | Carbs: 62.93g.
Breakfast: Saori Saus Teriyaki, Palmia Margarin, Bawang Bombay, Kangkung, Cabai Rawit Cabai Rawit, Bawang Putih, Tahu, Dada Ayam. Lunch: Nasi Putih, Kangkung, Cabai Rawit Cabai Rawit, Bawang Putih, Tahu, Telur Rebus. Dinner: Perkedel Jagung, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Yakult Yakult. more...
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steady weight
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Arsnur120's Weight History
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