Weigh In record (no journal entry) for 12 March 2023
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111.7 kg
Lost so far: 31.6 kg.
Still to go: 21.7 kg.
Diet followed: Poorly.
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1530 kcal
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Fat: 67.92g | Prot: 82.72g | Carbs: 142.11g.
Breakfast: Milbona H-Milch 1,5% Fett, Korn Mühle Früchte Müsli. Lunch: Erasco Leberknödel Suppe, Leberknödel, Metzger Rinderwade. Dinner: Philadelphia Chakalaka, Panifactum Lowcarb Brot Kernig, Tomaten, Gurke (Geschält). more...
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3199 kcal
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Exercise:
Elliptical - 32 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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arschgesicht0815's Weight History
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