Weigh In record (no journal entry) for 12 March 2023
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52 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 82.72g | Prot: 32.90g | Carbs: 181.18g.
Breakfast: Dost Muzlu Süt, Çırpılmış Tereyağı (Tuzlu), Zeytinler (Küçük-Ekstra Büyük), Pekmez, Doğal Peynir, Kepekli Ekmek. Lunch: Sade Kek, Ülker Çubuk Kraker. Dinner: Patates Cipsi, Rus Salatası, Rus Salatası. more...
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Losing 1.0 kg a Week
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1117star's Weight History
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