Weigh In record (no journal entry) for 12 March 2023
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 61.49g | Prot: 54.49g | Carbs: 23.29g.
Breakfast: Kawa (Parzona z Fusów), Multi-Smak Sałatka Grecka z Sosem Vinegrette, Chleb Żytni, Biała Kiełbasa. Lunch: Multi-Smak Sałatka Grecka z Sosem Vinegrette, Grillowana Pierś z Kurczaka. more...
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Losing 0.7 kg a Week
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