Weigh In record (no journal entry) for 11 March 2023
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68.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 47.61g | Prot: 38.83g | Carbs: 217.24g.
Breakfast: Maionese, OK Bio Gallette di Mais, Alpina Formaggio Fresco Classico. Lunch: Formaggio Cremoso Light, Parmalat Latte Parzialmente Scremato, Cavoli Cotti, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Riso Bianco. Dinner: Pizza Margherita. Snacks/Other: OK Bio Gallette di Mais, Peroni Birra Nastro Azzurro, Pane Bianco, Prosecco. more...
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Losing 6.3 kg a Week
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profilo3's Weight History
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