Weigh In record (no journal entry) for 12 March 2023
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117.9 kg
Lost so far: 9.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 34.50g | Prot: 48.63g | Carbs: 176.99g.
Breakfast: Kaffee. Lunch: Maggi Puten Nudelauflauf mit Paprika. Dinner: Burger Knäcke Knäckebrot Urtyp, Weich Gekochtes Ei, Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale), Harzbube Handkäse, Aldi Bio Kochschinken. more...
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steady weight
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gabrys-jersleben's Weight History
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