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4kw6vqjh5d
Journal
12 Mar 23
4kw6vqjh5d's Journal, 12 Mar 23
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Weigh In record (no journal entry) for 12 March 2023
58.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2023:
856 kcal
Fat: 44.27g | Prot: 38.48g | Carbs: 75.92g.
Breakfast:
Вкус Счастья Кокосовая Сгущенка, Полезные Продукты Чизкейк Творожный.
Lunch:
Азбука Вкуса Пирожное Эклер с Ванильной Начинкой, Кофе с Молоком, ВкусВилл Халумис, Омлет или Яичница, ВкусВилл Горбуша Слабосоленая Ломтики, ВкусВилл Круассан на Масле.
more...
1620 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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4kw6vqjh5d's Weight History
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