Multigirl80's Journal, 12 Mar 23

Weigh In record (no journal entry) for 12 March 2023
87.3 kg Lost so far: 0.3 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:
3067 kcal Fat: 108.48g | Prot: 160.72g | Carbs: 353.24g.   Breakfast: Designer Whey Protein Milk Chocolate, Milch 1,5%. Lunch: Gut & Günstig Vollkorn Toast, Wilhelm Brandenburg Mortadella mit Pistazien, Mühlenhof Hähnchen Geschnetzeltes Gyros Art. Dinner: Frosta Zwiebel Sahne Hähnchen mit Spätzle , Haribo Frösche, Milch 1,5%, ESN Designer Whey Protein Vanilla Milk. Snacks/Other: Gut & Günstig Choco Chips, Sun Snacks Cracker Classic. more...
2454 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Multigirl80's Weight History


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