Weigh In record (no journal entry) for 11 March 2023
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74.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 39.15g | Prot: 64.36g | Carbs: 43.77g.
Breakfast: 蛋白, 7-11 統一陽光無糖高纖豆漿, 水煮蛋, 烤地瓜. Lunch: 卜蜂 蒜香黑胡椒雞胸肉, 全聯 蘿美萵苣, 豆干. Snacks/Other: 腰果. more...
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Losing 0.7 kg a Week
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adababy70's Weight History
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