Weigh In record (no journal entry) for 12 March 2023
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135.3 kg
Lost so far: 6.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 113.10g | Prot: 83.99g | Carbs: 170.32g.
Breakfast: Haşlanmış Yumurta, Patates Kızartması, Pınar Sucuk. Dinner: Pirinç Pilavı, Beyaz Ekmek, Kıymalı Yumurta, Fırında Patates, Dana Eti, Tulumba Tatlısı. Snacks/Other: Kekler, Çikolatalı Sufle. more...
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Losing 1.4 kg a Week
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HakanHaktar's Weight History
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