Weigh In record (no journal entry) for 10 January 2015
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65 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1754 kcal
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Fat: 82.53g | Prot: 57.76g | Carbs: 198.68g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Hard-Boiled Egg, Arla Hushållsost, Leksandsbröd Leksandsknäcke, Turkey Breast Meat. Lunch: Wawel Dark Chocolate 70%, Hot Cocoa Milk, Butter (Salted), Kalles Kaviar, Multigrain Bread. Dinner: Cheesecake, Butter (Salted), Multigrain Bread, Cream Of Potato Soup (Canned, Condensed). more...
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2013 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Hiking - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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