.soffia's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

47.1 kg Lost so far: 8.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

752 kcal

Fat: 18.47g | Prot: 75.43g | Carbs: 68.86g. Breakfast: Домик в деревне Сметана 15%, ВкусВилл Творог 5%. Lunch: Глобус Дорадо, Крабовые Палочки. Dinner: My Box Ролл Цезарь, Ролл Калифорния, Ролл с Креветкой. Snacks/Other: Крабовые Палочки. more...

1176 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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.soffia's Journal, 12 Mar 23

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.soffia's Weight History