Weigh In record (no journal entry) for 12 March 2023
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83.5 kg
Lost so far: 18.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 27.20g | Prot: 53.46g | Carbs: 94.44g.
Lunch: 全聯 香蕉, 福記 阿薩姆茶葉蛋, 瑞穗 低脂鮮乳 (400毫升). Dinner: 瑞穗 低脂鮮乳 (400毫升), 福記 阿薩姆茶葉蛋, 全聯 香蕉. more...
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Losing 6.3 kg a Week
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