Weigh In record (no journal entry) for 12 March 2023
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96.7 kg
Lost so far: 2.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 49.56g | Prot: 107.03g | Carbs: 141.04g.
Breakfast: Plus Vita Pão de Forma Integral, Sadia Mussarela, Café com Leite e Açúcar. Lunch: Galinha Escabelada, Maminha Grelhada, Carioca Feijão Cozido. Dinner: Pastel de Carne. Snacks/Other: Belvita Biscoito Mel e Cacau, Pêra Portuguesa, Nestlé Iogurte. more...
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Losing 2.1 kg a Week
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Ghisa.alves's Weight History
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